Since 2002 I’ve led Yoga classes of all sizes as well as offered private one on one sessions for the beginner to the advanced student.
While formally trained and certified in the Ashtanga tradition I am comfortable blending a variety of styles to suit the needs and abilities of the students.
My main , “Om away from Home” has been,Yoga Passage.This is the studio I completed my teacher training at. This is the studio where I met my current husband of 8 years. This is also where we got married!
Other studios, fitness facilities and work places that I have taught Yoga at include;
The Glencoe Club, Heavens Fitness, YMCA, YWCA, World Health Club (3 locations), Temptations Resort-Cancun, Desire Resort-Cancun, Fitness on 5th, Shell Oil, Encana, Husky Oil, Devon, Petro Canada, Bankers Hall, Fountain Park Fitness, Calgary Police Services, Triskele Wellness, Kinetix, Lasik Eye Clinic, Servants Anonymous, Calgary Courthouse and Caliente Caribe-Dominican Republic.
GROUP FITNESS Instructor
Since 2008, I have taught a variety of fitness classes that incorporate weights, cardio and core. My current personal fave is to switch between high intensity cardio bursts and challenging compound weight exercises.
I'm currently offering these types of classes 3 times a week at Bow Valley Club.
AND
Please join me for a Vinyasa class at Yoga Passage every Tuesday night at 5:10. If you've never been to the studio let me know and I can hook you up with a free drop- in pass!
